July 2015

2 posts

During these hot and humid summer months, many can’t do without ice-cream or cold sweet treats to cool off. What better way to enjoy fun in the sun with family and friends than to enjoy an all natural fruit smoothie popsicles without the sugar guilt trip afterwards. If you can make a fruit smoothie, you …
Beans and plantain are ingredients used in west african, Caribbean and Hispanic cultures.There are different ways to prepare this dish. The plantain can be fried, boiled or steamed in banana leaves and added as a side dish. However, when cooking the beans, I like to incorporate the plantain so that with every savory bite of …
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